bulutanil35's Journal, 19 Mar 18

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Weigh In record (no journal entry) for 19 March 2018

75.5 kg Lost so far: 0.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2018:

821 kcal

Fat: 26.18g | Prot: 134.80g | Carbs: 2.57g. Breakfast: Yumurta. Lunch: Tavuk Göğüs Eti (Kızarmış, Pişmiş). Dinner: Tavuk Göğüs Eti (Kızarmış, Pişmiş). more...

2711 kcal

Exercise: Gym - 1 hour, Crossfit - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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bulutanil35's Journal, 19 Mar 18

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bulutanil35's Weight History