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joannak.92
Journal
19 Mar 18
joannak.92's Journal, 19 Mar 18
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Weigh In record (no journal entry) for 19 March 2018
60 kg
Lost so far:
4 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2018:
1159 kcal
Fat: 45.71g | Prot: 65.25g | Carbs: 120.31g.
Breakfast:
Pilos Skyr Truskawka.
Lunch:
Biszkopt Przełożony Masą Czekoladową.
Dinner:
Kapust Kiszona lub Kwaszona, Iglotex Frytki do Piekarnika, Biedronka Ryba z Piekarnika z Sosem Brokułowym.
Snacks/Other:
Pomarańcze, Pikok Smalec z Mięsem i Cebulą, Chleb Żytni.
more...
1745 kcal
Exercise:
Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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joannak.92's Weight History
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