Weigh In record (no journal entry) for 19 March 2018
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67.3 kg
Lost so far: 3.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 31.69g | Prot: 44.98g | Carbs: 187.80g.
Breakfast: Date, Oatmeal. Lunch: Rosarita Refried Beans, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Flour Tortilla, Cooked Vegetable Combination with Soy-Based Sauce. Dinner: Lipton Pure Leaf Green Tea with Honey, Kraft Velveeta Shells & Cheese Original, Cooked Kale (Fat Added in Cooking), Michael Angelo's Eggplant Parmesan. Snacks/Other: Hood Fat Free Frozen Yogurt - Chocolate. more...
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2012 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Cooking - 30 minutes, Watching TV/Computer - 1 hour, Housework - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 40 minutes. more...
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Gaining 0.6 kg a Week
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