Weigh In record (no journal entry) for 20 March 2018
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82.6 kg
Lost so far: 1.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2516 kcal
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Fat: 112.88g | Prot: 152.70g | Carbs: 229.32g.
Breakfast: 사과 (껍질 제외). Lunch: 계란찜, 잡곡밥, 된장찌개, 미나리, 삼겹살구이. Dinner: 파김치, 콩밥, 삼계탕. Snacks/Other: 오렌지, 딸기, 배, 스타벅스 (Starbucks) 그린티라떼 (Tall). more...
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2504 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Spinning - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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siger16k's Weight History
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