Weigh In record (no journal entry) for 19 March 2018
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78.2 kg
Lost so far: 16.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 32.51g | Prot: 43.83g | Carbs: 125.49g.
Breakfast: Volkoren Brood, Effi Confituur Woudvruchten. Lunch: Colruyt Everyday Kippenborstfilet, Caloriearme Sladressing, Carrefour Snoeptomaatjes, Florette Kropsla met Fijne Kruiden. Dinner: Mayonaise, Goudse Kaas, Aldi Sandwich, Soep. Snacks/Other: Pruimen, LU Mini Crackers Olijfolie & Oregano, Kiwibes, Appel. more...
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Losing 0.7 kg a Week
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