Weigh In record (no journal entry) for 19 March 2018
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87.6 kg
Lost so far: 3.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 80.79g | Prot: 75.01g | Carbs: 22.22g.
Breakfast: Brócolis, Palmito, Tio João Arroz Integral Cozido, Catupiry Requeijão Cremoso, Aurora Linguiça Toscana, Torresminas Torresmo, Tomates Cereja, Tomates, Estrela do Oriente Castanha do Pará, Quatá Queijo Minas Padrão, Óleo de Coco. Lunch: Brasil Frutt Castanha de Caju Torrada e Salgada. Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Bisteca de Porco Grelhada. more...
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steady weight
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Feferreira_blucas's Weight History
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