Weigh In record (no journal entry) for 19 March 2018
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94.2 kg
Lost so far: 22.1 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 67.93g | Prot: 102.21g | Carbs: 17.07g.
Breakfast: Ovo Mal Cozido, Nestlé Creme de Leite, Café. Lunch: Contra-filé, Ervilhas, Beterraba Cozida, Torresmo, Subway Tomate, Alface, Peito de Frango. Dinner: Couve Refogada, Ovo Frito, Torresmo. Snacks/Other: Café, Parmalat Creme de Leite, Yoki Farelo de Aveia, Cuida Bem Mix de Amendoim, Castanha de Caju e Castanha do Brasil, Ceifeiro Semente de Chia, Omelete. more...
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Losing 0.4 kg a Week
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alebergstem's Weight History
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