Weigh In record (no journal entry) for 19 March 2018
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106.2 kg
Lost so far: 8.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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2193 kcal
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Fat: 36.31g | Prot: 167.99g | Carbs: 295.53g.
Breakfast: Mococa Leite Condensado, Vitamilho Flocão Cuscuz, Sococo Leite de Coco Tradicional, Banana Prata, Camponesa Leite em Pó Desnatado, Growth Supplements Whey Protein Concentrado Chocolate, Quaker Aveia em Flocos Finos. Lunch: Patinho, Vitarella Macarrão Ninho. Dinner: Fortaleza Macarrão Ninho, Filé de Frango Grelhado. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada , Sadia Peito de Peru Defumado , Pullman Pão Integral Original, Sadia Mussarela. more...
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Gaining 2.1 kg a Week
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