Weigh In record (no journal entry) for 19 March 2018
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74.5 kg
Lost so far: 4.0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 49.41g | Prot: 62.87g | Carbs: 174.42g.
Breakfast: Smartfood White Cheddar Cheese Popcorn (100 Calorie), Chobani Greek Yogurt Strawberry on The Bottom, Sue Bee Honey. Lunch: La Terra Fina Spinach, Artichoke & Parmesan Dip, Market Pantry Penne Pasta. Dinner: Salata Pesto Chicken, White Rice. Snacks/Other: Honeycrisp Apples, Kraft Blue Cheese Crumbles, No Name Fully Cooked Real Bacon Bits, Puff Pastry, Polly-O Part Skim Mozzarella String Cheese Sticks, Doritos Dinamita Chile Limon. more...
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2167 kcal
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Exercise:
Aerobics - 15 minutes, Bike Machine (Cycling) - 1 hour, Google Fit - 22 hours and 45 minutes. more...
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Gaining 0.1 kg a Week
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