Weigh In record (no journal entry) for 13 March 2018
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63.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 28.42g | Prot: 59.78g | Carbs: 75.33g.
Breakfast: Кофе Эспрессо, Простоквашино Молоко 1,5%. Lunch: Зеленый Лук, Болгарский Перец, Сельдерей, Вареное Яйцо, Зеленый Листовой Салат, Куриные Голени с Кожей, Красные Помидоры. Dinner: Яичный Белок, Гороховое Пюре. Snacks/Other: Капучино, Простоквашино Молоко 1,5%, Творожная Запеканка с Манкой. more...
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1837 kcal
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Exercise:
Resting - 12 hours and 40 minutes, Sleeping - 9 hours and 30 minutes, Cooking - 25 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 5/kph - 50 minutes, Apple Health - 10 minutes, Cross Training - 10 minutes. more...
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steady weight
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tata2138's Weight History
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