Weigh In record (no journal entry) for 19 March 2018
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49.4 kg
Lost so far: 4.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 24.09g | Prot: 72.62g | Carbs: 98.87g.
Breakfast: iseLect 100%鮮榨臺灣柳丁汁, 香蕉, 大陸妹. Lunch: Myprotein 乳清蛋白（英式下午茶）, 豬肉, 稀飯, 番薯/地瓜（去皮，水煮）. Dinner: 煮熟的紅蘿蔔, 義美 板豆腐, 雪豆或腕豆, 豬血, 雞肉. Snacks/Other: 福樂 優格. more...
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Gaining 1.4 kg a Week
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Stephanie='s Weight History
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