Weigh In record (no journal entry) for 19 March 2018
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67.9 kg
Lost so far: 18 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 50.02g | Prot: 40.27g | Carbs: 105.32g.
Breakfast: Maçãs Gala. Lunch: Carne de Vaca Assada, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Acelga, Repolho Verde. Dinner: Melancia, Alface de Folha Verde, Ovo Cozido, Abobrinha Refogada. Snacks/Other: Amêndoas, Castanhas de Caju, Goiaba. more...
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steady weight
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Francine Mattos's Weight History
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