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allenjr
Journal
19 Mar 18
allenjr's Journal, 19 Mar 18
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Weigh In record (no journal entry) for 19 March 2018
93.0 kg
Lost so far:
15.9 kg
.
Still to go:
15.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2018:
818 kcal
Fat: 28.08g | Prot: 84.84g | Carbs: 59.07g.
Breakfast:
Pure Protein Natural Whey Protein - Vanilla Creme, Coffee.
Lunch:
Wegmans Southwest Black Bean Veggie Burger.
Dinner:
Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Carrots, Wild Atlantic Salmon.
Snacks/Other:
Oranges, Sargento Colby Jack Cheese Sticks.
more...
2826 kcal
Exercise:
Walking - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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allenjr's Weight History
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