Weigh In record (no journal entry) for 19 March 2018
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56.4 kg
Lost so far: 5.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 48.31g | Prot: 61.52g | Carbs: 141.23g.
Breakfast: Hacendado Tomate Rallado, Hacendado Pechuga de Pavo Finas Lonchas, Bimbo Pan Thins 8 Cereales, Dolce Gusto Café con Leche, Azúcar. Lunch: Wasa Pan , Semillas Secas de Sésamo Integrales, Chia, Aguacate, Lechuga de Hoja Verde, Aceite de Oliva, Setas de Ostra, Pimientos Amarillos Dulces, Merluza al Horno o a la Parrilla. Dinner: Fresas, Manzana Roja, Tomate Kumato, Hacendado Queso Fresco Burgos Desnatado 0%. Snacks/Other: Galleta de Mantequilla o Azúcar, Plátano, Weider Whey Protein White Spread, Bimbo Pan Thins 8 Cereales, Dolce Gusto Café con Leche, Azúcar. more...
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1454 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Cardio - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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nathalyyuncal's Weight History
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