aiseamaral's Journal, 19 Mar 18

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Baixando dinovoooooooooooo 🙌

107.6 kg Lost so far: 0 kg. Still to go: 22.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2018:

709 kcal

Fat: 50.23g | Prot: 56.80g | Carbs: 4.78g. Breakfast: Café, Porto Alegre Queijo Mussarela. Lunch: Ovo. Dinner: Café, Sadia Mussarela, Ovo. more...

471 kcal

Exercise: Stairs (Climbing Stairs) - 5 minutes, Pedalling - 5 minutes, Hiking - 30 minutes, Google Fit - 23 hours and 20 minutes. more...

Losing 2.8 kg a Week

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aiseamaral's Journal, 19 Mar 18

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