Weigh In record (no journal entry) for 20 June 2012
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83.4 kg
Lost so far: 1.7 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 38.56g | Prot: 66.45g | Carbs: 142.95g.
Breakfast: CANTALOUPE, apple cider vinegar, grapefruit juice unsweetened, eggs, coffee. Lunch: california sushi roll, vegetable broth, onion, cabbage, tomato. Dinner: spinach, turkey leg meat, apple cider vinegar, grapefruit juice unsweetened, hidden valley cesar dressing, Parmesan Cheese (Shredded), grape tomatoes, romaine lettuce. Snacks/Other: Lowfat Cheddar or Colby Cheese, red Delicious apple, Cheddar or Colby Cheese (Lowfat). more...
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Gaining 1.0 kg a Week
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Andi1971's Weight History
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