Weigh In record (no journal entry) for 20 June 2012
|
79.1 kg
Lost so far: 7.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1483 kcal
|
Fat: 52.63g | Prot: 75.13g | Carbs: 160.40g.
Breakfast: Nesquik Plus Chocolat en Poudre. Lunch: Fromage Blanc avec Des Fruits, Vinaigrette, Salade Oceane. Dinner: Jambon Tranché (Très Maigre), Blanc d'Oeuf, Thon dans l'Eau (en Conserve), Concombre (Pelé), Vinaigrette, Tomates, Le Yoghourt Nature, Riz Blanc. Snacks/Other: Pommes, Café Expresso, Pommes. more...
|
|
2259 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fredomino's Weight History
|