Weigh In record (no journal entry) for 19 March 2018
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117.1 kg
Lost so far: 10.6 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 31.14g | Prot: 65.31g | Carbs: 141.62g.
Breakfast: Café com Leite e Açúcar, Biscoito de Polvilho, Água com Limão, Fito Alimentos Sementes de Chia. Lunch: Suco de Acerola, Pequi, Arma Zen Farinha de Linhaça Marrom, Bife de Carne de Vaca (apenas Parte Magra Consumida), Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Do Bem Suco Verde Detox Monstro, Maçãs Fuji, Tomates, Carne de Porco do Lombo (Filé), Repolho. Snacks/Other: Laranja Pêra, Café com Açúcar, Pamonha, Trevo Trevinho Frutis. more...
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4553 kcal
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Exercise:
Hiking - 1 hour and 28 minutes, Housework - 2 hours and 30 minutes, Desk Work - 5 hours, Resting - 9 hours and 32 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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valeriasantos0404's Weight History
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