Weigh In record (no journal entry) for 19 March 2018
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75.9 kg
Lost so far: 5.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 52.70g | Prot: 73.39g | Carbs: 135.87g.
Breakfast: Eti Karam Bitter, Muz, Nescafe 2'Si 1 Arada, Kaanlar Lor Peyniri, Siyah Zeytin, Haşlanmış Yumurta. Dinner: Dana Etinden Yapılan Köfte, Fırında Patates. Snacks/Other: Elma, İçim Kefir, Nescafe 2'Si 1 Arada. more...
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2254 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Housework - 2 hours, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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didemtpc's Weight History
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