Weigh In record (no journal entry) for 19 March 2018
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68.1 kg
Lost so far: 17.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 70.00g | Prot: 76.61g | Carbs: 64.02g.
Lunch: Calabresa, Bacon, Pepino (Descascado), Alface, Tomates, Feijão Preto Cozido, Laranjas, Paleta Bovina. Dinner: Iogurte Natural de Leite Integral, Vitao Aveia em Flocos Finos, Café (Infusão), LAR Amendoim Branco Torrado em Casa, Vila Alimentos Semente de Chia, Banana-Maçã, Morangos, Frimesa Queijo Prato, Ovo Frito. more...
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1853 kcal
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Exercise:
Desk Work - 5 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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ClovisGoncalves's Weight History
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