Weigh In record (no journal entry) for 19 March 2018
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98.2 kg
Lost so far: 10.9 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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718 kcal
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Fat: 36.01g | Prot: 36.93g | Carbs: 66.92g.
Breakfast: Queijo Branco, Bauducco Torrada Integral (1), Café com Açúcar, Margarina. Lunch: Copacol Linguiça de Frango Fina, Purê de Batatas (com Leite Integral), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Banana Nanica, Carambola. more...
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Losing 0.7 kg a Week
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