Weigh In record (no journal entry) for 19 March 2018
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60.5 kg
Lost so far: 14 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 92.66g | Prot: 117.18g | Carbs: 55.63g.
Breakfast: Max Titanium Dextrose, Integralmedica Creatina, Integralmedica Glutamina, Copra Óleo de Coco Extra Virgem, Café. Lunch: Café Expresso, Alface, Acelga, Pepino Japonês, Tomatinho, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura). Dinner: Naturovos Albumina, Cemil Creme de Leite, Castanhas de Caju. Snacks/Other: Naturovos Albumina, Abacate. more...
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2186 kcal
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Exercise:
Running (jogging) - 8/kph - 5 minutes, Sitting - 3 hours, Abdominal (Sit Ups) - 10 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 12 hours and 35 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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djanearaujo's Weight History
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