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Nach dem Urlaub
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85.8 kg
Lost so far: 3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2572 kcal
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Fat: 39.82g | Prot: 236.16g | Carbs: 307.65g.
Breakfast: BioBio Roggen Vollkornbrot, Aldi Deutsches Corned Beef, Myprotein Impact Whey Protein, Banane. Lunch: K-Classic Linsen mit Suppengrün. Dinner: Alnatura Haferflocken, Gutbio Bio-Eier, Milbona Skyr Heidelbeere. Snacks/Other: Äpfel, Magerquark. more...
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3414 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 36 minutes, Desk Work - 8 hours, Resting - 5 hours and 54 minutes, Sleeping - 8 hours, Fitness Training (Workout) - 1 hour, Standing - 30 minutes. more...
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Losing 0.1 kg a Week
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alex1800's Weight History
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