Weigh In record (no journal entry) for 19 March 2018
|
73.5 kg
Lost so far: 10.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1592 kcal
|
Fat: 72.03g | Prot: 166.34g | Carbs: 76.01g.
Breakfast: Mãe Terra Farinha de Linhaça Integral, Copra Óleo de Coco Extra Virgem, Black Skull Whey Zero, Café. Lunch: Brócolis, Seara Peito de Frango Desfiado, Pimentão Amarelo, Alho, Cebolas, Pimentão Vermelho, Galo Azeite de Oliva Extra Virgem, Couve Manteiga Refogada, Camil Feijão Carioca Cozido. Dinner: Pimentão Amarelo, Pimentão Vermelho, Tomates, Galo Azeite de Oliva Extra Virgem, Seara Peito de Frango Desfiado, Brócolis. Snacks/Other: Essential Nutrition Espresso Whey , Power One Pasta de Amendoim Integral, Copra Óleo de Coco Extra Virgem, Black Skull Whey Zero, MuscleTech Caseína Muscletech, Quaker Aveia em Flocos. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marcos Malachias's Weight History
|