Weigh In record (no journal entry) for 19 March 2018
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72.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 42.63g | Prot: 83.62g | Carbs: 247.56g.
Breakfast: Ekologisk Mild Yoghurt Naturell, Müsli (Torkad Frukt och Nötter), Honung, Citronjuice, Äppelcidervinäger, Flytande Honung, Ingefära, Gurkmeja. Lunch: Milda Smör och Rapsolja, ICA Basic Skivade Champinjoner, ICA Basic Honung, Grönt Te, Tomater, Gullök, Morötter, Sötpotatis, Potatis (med Skal), Olivolja, Stekt Ägg. Dinner: Eldorado Thai Sweet Chilisås, Kungsörnen Fullkornspasta Spagetti , Kycklingköttbullar. Snacks/Other: Kiwi, Banan. more...
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1963 kcal
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Exercise:
Golf (walking) - 30 minutes, 7min workout - 8 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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