Weigh In record (no journal entry) for 20 June 2012
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74.4 kg
Lost so far: 1.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 36.42g | Prot: 66.78g | Carbs: 142.95g.
Breakfast: chewy trail mix bar. Lunch: weight loss shake french vanilla, tangerine. Dinner: Honey Lime Chicken, broccoli medley. Snacks/Other: chips ahoy chocolate, Egg Buttons, marketside garden salsa, gala apple, cocoa roast almonds. more...
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2512 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Sitting - 4 hours, Desk Work - 8 hours, Driving - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 8 hours, Resting - 40 minutes. more...
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ndmiller17's Weight History
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