Weigh In record (no journal entry) for 19 March 2018
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64.3 kg
Lost so far: 15 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 89.10g | Prot: 51.59g | Carbs: 43.77g.
Breakfast: Ovo. Lunch: Azeitonas Verdes, Andorinha Azeite de Oliva Extra Virgem, Feijão Verde, Peito de Frango, Beterraba Cozida, Cenouras. Dinner: Tirolez Queijo Minas Padrão. Snacks/Other: Coco Seco, Estrela do Oriente Castanha do Pará, Qualitá Nozes sem Casca, Estrela do Oriente Damasco Seco, Castanhas de Caju. more...
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Losing 1.4 kg a Week
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Lully Cardoso's Weight History
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