Weigh In record (no journal entry) for 19 March 2018
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80.7 kg
Lost so far: 2.8 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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611 kcal
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Fat: 33.25g | Prot: 20.48g | Carbs: 59.73g.
Breakfast: Beyaz Ekmek, Kıymalı Taze Fasulye. Dinner: Yaprak Sarma. more...
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Gaining 0.4 kg a Week
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