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niet genoeg opgelet....
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74.6 kg
Lost so far: 1.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 42.35g | Prot: 40.22g | Carbs: 159.80g.
Breakfast: Thee, Amandelmeel, Frambozen, Quaker Havermout (40g). Lunch: Thee, Komkommer (Geschild), Bruine Boterham, Campina Botergoud, Herta Beenham, Jonagold. Dinner: Omelet of Roerei, Bruine Boterham, Tomatensoep. Snacks/Other: Milka Paaseitje, LU Pim's, Storck Toffifee. more...
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Losing 0.2 kg a Week
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