Weigh In record (no journal entry) for 19 March 2018
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62.6 kg
Lost so far: 3.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 37.16g | Prot: 63.68g | Carbs: 191.88g.
Breakfast: Chiquita Banaan. Lunch: Jumbo Amandeldrink Ongezoet, Kanzi Appels, Jumbo Sultana Rozijnen, Jumbo Havermout. Dinner: Jumbo Gemengd Gehakt, Jumbo Volkoren Spaghetti Gekookt, Jumbo Italiaanse Roerbak Mix, Jumbo Pastasaus Bolognese. Snacks/Other: Banaan, Van Gilse Suikerklontjes, Optimel Vanille Yoghurt, Koffiepads, Magere Melk, Zoetjes. more...
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1643 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 43 minutes, Sleeping - 8 hours, Resting - 15 hours and 17 minutes. more...
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Losing 0.5 kg a Week
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