Cezanne07's Journal, 19 Mar 18

Wekelijkse weegmoment -1,1 kilo
Na bezoek Amsterdam Wine Festival en uit eten zondagavond.
106.8 kg Lost so far: 7.4 kg.    Still to go: 11.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2018:
1383 kcal Fat: 62.56g | Prot: 65.57g | Carbs: 133.66g.   Breakfast: Venz Kwinkslag, Bruine Boterham, Becel Light, TopVit Drink Aardbei-Kers. Lunch: Golden Delicious Appels, Optimel Magere Kwark Gestoofde Appel/Vanille. Dinner: Quiche met prei. Snacks/Other: AH Excellent Mokkaboontjes, Eierkoek, Tassimo Latte Macchiato Caramel. more...
459 kcal Exercise: Apple Health - 24 hours. more...
Gaining 2.8 kg a Week

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Cezanne07's Weight History


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