Weigh In record (no journal entry) for 19 March 2018
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53.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2191 kcal
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Fat: 47.44g | Prot: 195.89g | Carbs: 238.37g.
Breakfast: Schär Pane Casereccio, Yomo Delta Yogurt Greco 0%, Zymil Latte Scremato senza Lattosio, Misura Stevia, Caffè Espresso, Philadelphia Balance, Vis Più Frutta Light Mirtilli, Fage Total 0%, Nestlé Resource Meritene Protein. Lunch: Petto di Pollo, Carne, Kraft Sottilette Light, Camoscio d'Oro Delicapra, Parmigiano (Grattugiato), Dialcos Pasta senza Glutine Riso&Mais. Dinner: Santa Lucia Mozzarella Light, Carne di Tacchino, Albume d'uovo, Parmigiano (Grattugiato), Eurospin Pangrattato Senza Glutine , Barilla Ragù Classico, Scotti Riso Basmati. Snacks/Other: Tiramisù con mascarpone fit, Yomo Delta Yogurt Greco 0%, Torta albumi new, Watt Whey Protein 90. more...
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2209 kcal
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Exercise:
Cooking - 2 hours and 30 minutes, Shopping - 1 hour, Driving - 30 minutes, Apple Health - 20 hours. more...
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Gaining 4.9 kg a Week
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Goanapsy's Weight History
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