Weigh In record (no journal entry) for 19 March 2018
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81 kg
Lost so far: 7.9 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 88.98g | Prot: 45.52g | Carbs: 3.24g.
Breakfast: Yumurta, Sızma Zeytinyağı, Kaymak, Kahve (Demlenmiş), Hindistan Cevizi Yağı. Lunch: Haşlanmış Yumurta. Dinner: Zeytinyağı, Yumurta. more...
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steady weight
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ttoyoglu's Weight History
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