Weigh In record (no journal entry) for 19 March 2018
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72.8 kg
Lost so far: 33.9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 24.69g | Prot: 67.12g | Carbs: 78.07g.
Breakfast: Kips' Kleintje Smeer Leverworst, Jumbo Beschuit Volkoren. Lunch: Melkunie Griesmeelpap. Dinner: Gekookte Broccoli (zonder Olie Bereid), Kipfilet (Gekookt, Gebakken). Snacks/Other: Aldi Thee Biscuits, Milsani Halfvolle Melk, Kruidvat Pro Dynamics Pure Whey. more...
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Gaining 1.4 kg a Week
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ramonaderidder's Weight History
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