Weigh In record (no journal entry) for 19 March 2018
|
104.6 kg
Lost so far: 7.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1499 kcal
|
Fat: 31.38g | Prot: 90.45g | Carbs: 200.58g.
Breakfast: AH Magere Kwark, Koffie (Oploskoffie). Lunch: AH Kikkererwten, HAK Bonenmix. Dinner: Spaghetti met Tomatensaus en Groenten, Pasta met Kaas en Vlees Saus. Snacks/Other: Gele Paprika's, Zoete Aardappel (zonder Schil, Gekookt), AH Magere Kwark. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
neetakirpal's Weight History
|