Weigh In record (no journal entry) for 19 March 2018
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81.5 kg
Lost so far: 16.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 85.56g | Prot: 86.86g | Carbs: 16.37g.
Breakfast: Cheestrings Cheesestrings. Lunch: Duyvis Pinda's Gezouten, Old Amsterdam Oude Kaas 48+. Dinner: Kippenvlees (Geroosterd, Gebraden, Gekookt), Lovilio Mascarpone, AH Courgette. Snacks/Other: Lindt Excellence 85% Cacao. more...
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Gaining 2.2 kg a Week
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