Ö.BüLBüL's Journal, 19 Mar 18

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Weigh In record (no journal entry) for 19 March 2018

64.9 kg Lost so far: 15.2 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2018:

482 kcal

Fat: 19.70g | Prot: 8.63g | Carbs: 67.95g. Dinner: Beyaz Ekmek, Nohut Yemeği, Pirinç Pilavı. more...

2111 kcal

Exercise: Walking (brisk) - 6.5/kph - 55 minutes, Stairs (Climbing Stairs) - 22 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Ö.BüLBüL's Weight History

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Ö.BüLBüL's Journal, 19 Mar 18

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Ö.BüLBüL's Weight History