Weigh In record (no journal entry) for 19 March 2018
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81.7 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2205 kcal
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Fat: 58.31g | Prot: 207.86g | Carbs: 208.71g.
Breakfast: Livsmedelsverket Banan, Lindahls Kvarg, Barbells Protein Bar Salty Peanut. Lunch: Surdegsbröd, Kycklingfilé, Galbani Mozzarella. Dinner: ICA Nötfärs 12%, Röd Paprika, Santa Maria Chunky Salsa, ICA Fullkornsris, Santa Maria Taco Krydda, Green Giant Majs. more...
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Gaining 0.2 kg a Week
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