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Clutha
Journal
28 Apr 10
Clutha's Journal, 28 Apr 10
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40.9%
103.3 kg
Lost so far:
7.8 kg
.
Still to go:
23.5 kg
.
Diet followed: 100%.
View Diet Calendar
, 28 April 2010:
697 kcal
Fat: 23.13g | Prot: 22.30g | Carbs: 107.65g.
Breakfast:
jam, bagel.
Lunch:
orange, sun dried tomato, pasta, parmesan, olives.
Snacks/Other:
pecan, almonds.
more...
2994 kcal
Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 1 hour and 30 minutes.
more...
Losing 6.4 kg a Week
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Clutha's Weight History
View Complete History