Weigh In record (no journal entry) for 19 March 2018
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63 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 27.58g | Prot: 59.00g | Carbs: 217.65g.
Lunch: Sanchon Mexican Salsa, Andechser Natur Bio-Alpenländer Kräuterkäse, Orangen, Süßkartoffel, Hengstenberg Mildessa Rotkraut Traditionelle Art, Wasa Vollkorn. Dinner: Aldi Beerenmischung mit Sauerkirschen, Haribo Pfirsiche, Olivenöl, Tomaten, Zwiebeln, Eisbergsalat, Karotten, Berchtesgadener Land Cremiger Quark mit Frischem Joghurt. more...
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1590 kcal
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Exercise:
Bicycling (slow) - 18/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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