A_g_i_t_o's Journal, 19 Mar 18

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Weigh In record (no journal entry) for 19 March 2018

76.1 kg Lost so far: 0 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2018:

758 kcal

Fat: 20.41g | Prot: 71.42g | Carbs: 83.98g. Breakfast: Bounty Bounty, Приневское Молоко 1.5%, Мирролла Рыбий Жир. Lunch: Говяжье рагу с цветной капустой, брокколи и зеленой фасолью, Сельдерей, Каждый День Филе Минтая. Dinner: Салат с белками яиц, Стебель бамбука Соевый Соус Классик. Snacks/Other: Магнит Груша Китайская. more...

2253 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...

Losing 0.5 kg a Week

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A_g_i_t_o's Journal, 19 Mar 18

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