Weigh In record (no journal entry) for 19 March 2018
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61.3 kg
Lost so far: 15.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 16.51g | Prot: 66.36g | Carbs: 139.29g.
Breakfast: Granarolo Latte Scremato senza Grassi, Eurovo Albume d'uovo Liquido Liottizzato, La Finestra Sul Cielo Farina Integrale di Avena Biologica, Caffè. Lunch: Cavolini di Bruxelles, Conad Farro Perlato. Dinner: Riccione Piadina Piadina, Cavolini di Bruxelles, Spaghetti di Riso (Cotti), Zucchine Bollite, Cascina Italia Albume D'uovo Pastorizzato, Freshona Sliced Mushrooms. Snacks/Other: Solidal Coop Cioccolato Fondente Extra Cacao 70%, Nutella Nutella, Caffè Macchiato, Milbona Skyr Vaniglia. more...
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1884 kcal
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Exercise:
Desk Work - 10 hours, Stairs (Climbing Stairs) - 3 minutes, Walking (slow) - 3/kph - 25 minutes, Driving - 15 minutes, Resting - 7 hours and 17 minutes, Sleeping - 6 hours. more...
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Gaining 3.5 kg a Week
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 Comments
19 Mar 18 by member: fgegb
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