sennikovanatasha09's Journal, 19 Mar 18

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Weigh In record (no journal entry) for 19 March 2018

93.1 kg Lost so far: 17.6 kg. Still to go: 21.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2018:

1271 kcal

Fat: 97.45g | Prot: 70.54g | Carbs: 31.07g. Breakfast: Кофе с молоком мой. Lunch: ВкусВилл Грудинка Соленая, Майонез, Щи красные. Dinner: Лента Салат Монастырский, Bonfesto Маскарпоне, Радость Вкуса Сыр Лёгкий 35%, Котлеты домашние. Snacks/Other: Грецкие Орехи, ЯНТА Биойогурт без Сахара, Творог 5%. more...

587 kcal

Exercise: Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...

Losing 1.6 kg a Week

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sennikovanatasha09's Journal, 19 Mar 18

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