Weigh In record (no journal entry) for 19 March 2018
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49.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 40.23g | Prot: 121.65g | Carbs: 105.66g.
Breakfast: Курага, Любимо Кефир 1%, Energy Diet Мюсли Экзотик, Домик в деревне Творог Обезжиренный 0,1%, Nescafe Gold, Energy Diet Draineffect. Lunch: Жареное Яйцо. Dinner: Любимо Кефир 1%, Салат из Помидоров и Огурцов, Минтай Запечённый. Snacks/Other: Energy Smart Latte, Energy Pro Протеин Шоколад. more...
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1567 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 26.3 kg a Week
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grinevskayaevgeniya's Weight History
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