Weigh In record (no journal entry) for 19 March 2018
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72.5 kg
Lost so far: 7.8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 69.25g | Prot: 62.38g | Carbs: 147.37g.
Breakfast: Corny Big Coconut, Даниссимо Творожный с Ароматным Персиком, Сыр Гауда или Эдам , Оливковое Масло, Яичница. Lunch: Гречка Отварная, Котлеты из Индейки. Snacks/Other: Груши, Банан. more...
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Gaining 0.7 kg a Week
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Mikhaylovae1's Weight History
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