Weigh In record (no journal entry) for 19 March 2018
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90.6 kg
Lost so far: 3.2 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 37.86g | Prot: 61.42g | Carbs: 119.82g.
Breakfast: Maydanoz, Uno Light Ekmek, Yeşil Zeytin, Maydanoz, Domatesler, Yörsan Light Beyaz Peynir. Lunch: Ev Yapımı Yoğurt, Uno Light Ekmek, Zeytinyağı, Pişmiş Brokoli (Taze Olandan). Dinner: Uno Tam Buğdaylı Lavaş, Avokado, Karışık Yeşil Salata, Tavuk Köfte. Snacks/Other: Yeşil Elma. more...
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Losing 1.4 kg a Week
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nagehankaan's Weight History
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