Weigh In record (no journal entry) for 19 March 2018
|
62 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1465 kcal
|
Fat: 70.12g | Prot: 46.20g | Carbs: 170.24g.
Breakfast: Овсяные Отруби, Кефир 2,5%, Яйцо. Lunch: Рис Отварной, Венигрет. Dinner: Гренки Домашние, Курица Гриль. Snacks/Other: Твердые Конфеты, Vici Морская Капуста, Яблоки. more...
|
Gaining 2.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|