Weigh In record (no journal entry) for 19 March 2018
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62 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 70.12g | Prot: 46.20g | Carbs: 170.24g.
Breakfast: Овсяные Отруби, Кефир 2,5%, Яйцо. Lunch: Рис Отварной, Венигрет. Dinner: Гренки Домашние, Курица Гриль. Snacks/Other: Твердые Конфеты, Vici Морская Капуста, Яблоки. more...
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Gaining 2.0 kg a Week
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