Weigh In record (no journal entry) for 19 March 2018
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59.5 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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2409 kcal
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Fat: 68.37g | Prot: 193.24g | Carbs: 265.90g.
Breakfast: 鸡胸肉（烧烤，油炸或是煎）, 肉夹馍, 肉夹馍, 肉夹馍, 酸奶, 自然派 烤鱼片, 煎鸡蛋, 冰咖啡（加奶油和糖）, 煎鸡蛋, 黑椒牛排. more...
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Gaining 0.7 kg a Week
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jianfeizhong's Weight History
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