laleco's Journal, 19 Mar 18

Weigh In record (no journal entry) for 19 March 2018

74 kg Lost so far: 0 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2018:

984 kcal

Fat: 16.80g | Prot: 69.51g | Carbs: 146.23g. Breakfast: 오이, 양파, 양상추, 피클, 할라폐뇨 고추 (내용물과 액체, 통조림), 이마트 청용 이마트 또띠아, 닭가슴살. more...

2502 kcal

Exercise: Skipping Rope (Jumping Rope) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 7 kg a Week


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laleco's Weight History