nikki1310's Journal, 20 Jun 12

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Weigh In record (no journal entry) for 20 June 2012

57.6 kg Lost so far: 0.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2012:

671 kcal

Fat: 11.01g | Prot: 36.83g | Carbs: 103.19g. Breakfast: Immune Boosting Energy Meal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: cup a soup beef & vegetable, steamed mixed vegetables, steamed fish. Snacks/Other: Coffee with Milk, grapefruit. more...

1645 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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nikki1310's Journal, 20 Jun 12

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nikki1310's Weight History